Evidence into practice
How I build your training.
Critical Power, internal and external load, progressive overload and clear rider feedback: this is how the method fits together.
01 · Profile
Measure what matters for the work ahead.
Testing establishes a practical profile rather than a single vanity number. Critical Power and work capacity help describe how long you can sustain demanding work and how you perform above that boundary.
- Field testing in real riding conditions
- Power and heart-rate zones with context
- Repeatable checkpoints across the season
02 · Load
Read the session from both sides.
External load describes the work: power, duration and intensity. Internal load describes your response: heart rate, exertion and fatigue. Looking at both prevents false certainty.
The same wattage can be routine one week and costly the next. Training decisions should notice that difference.
03 · Adapt
Progress is planned; adaptation is observed.
Training blocks have a direction, but they are not sacred. We progress load when you are absorbing it, protect recovery when you are not, and keep the route to your target event realistic.
Your next season can start here.
I reply to your application within two working days.
Start your intake